Hara work

HARA-WORK: as practitioners of Eastern forms of meditation and martial arts know, the ‘hara’ (situated the largeness of two fingers under the navel) is the ‘center-point’ of our physical and energetic body, where the vertical stream of magnetism and electricity meet, to support the expression of the personal ego.

When we invigorate this center-point by breathing, our magnetism increases and we become rooted and stable: even the weight of the body seemingly increases!!